![]() Given that it can be tricky to adhere to, having a collection of quick and easy recipes in your repertoire can make your life infinitely easier while low-carb dieting. Study results often vary from one research project to another (based on study design and other factors) and low carbohydrate diets haven't been studied for more than two years, so the long-term effects are unclear. It should be noted, however, that studies investigating low-carb diets (or any eating plan) generally have limitations. Some studies have suggested that very low carbohydrate diets (5% of calories from carbs) are harder to maintain than low-carb (15%) or moderate low carb intake (25%) diets. In some cases, however, adherence is an issue. The eating style has been used with success in the management of obesity. ![]() ![]() Some people also choose low-carb eating to lose weight. There is some evidence that restricting carbohydrate intake to a maximum of 40% may provide better metabolic control than a reduced fat diet in people with type 2 diabetes. Some people choose this eating plan to manage type 2 diabetes. There are different reasons that you might choose to go on a low-carb diet. But the good news is that once you learn the basic concepts and find foods you like, things will get easier. It may require extra time and effort to prepare food in the initial stages. Changing your eating habits, like starting a low carbohydrate meal plan, can often appear to be overwhelming especially in the beginning.
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